![Ispanak, Muz ve Badem Sütlü Smoothie Ispanak, Muz ve Badem Sütlü Smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6728d451-b4eb-4bcc-a1f7-a08370e2a92d/Derivates/27869bba-adbb-4b0e-b267-7c5b408cbcfa.jpg)
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Ingredients
- 1 muz, parçalara bölünmüş (4-5 cm)
- 100 - 130 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- ½ - 1 yk fıstık ezmesi
- 250 g badem sütü
- 250 g yoğurt
- 150 g buz küpü
- Nutrition
- per 1 bardak
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
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