Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tomatensauce
- 1 Schalotte
- 1 Knoblauchzehe
- 15 g Öl
- 1 Dose stückige Tomaten (400 g)
- 1 TL Zucker
- ½ TL Salz
- 15 g Balsamico, hell
- 150 g Sojaflocken
- 400 g Wasser, heiß
Albóndigas
- 80 g getrocknete Tomaten, in Öl, abgetropft
- 2 Schalotten, halbiert
- 1 Knoblauchzehe
- 15 g Öl und mehr zum Braten
- 250 g Kidneybohnen, aus der Dose, abgetropft
- 20 g Paniermehl
- 20 g Speisestärke
- 1 TL Salz
-
½
TL Paprika de la Vera
or ½ TL Rauchsalz - ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1890 kJ / 451 kcal
- Protein
- 24 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Saturated Fat
- 1 g
- Fibre
- 12.3 g
- Sodium
- 190 mg
In Collections
Alternative recipes
Soja-Gulasch mit Serviettenknödel
1h 25min
Bohnen-Burger (vegan)
1h 20min
Veganer Shepherd's Pie
1 godz. 40 min
Veganes Austernpilz-Schawarma
45 Min
Vegane-Bällchen-Pasta
1 godz. 30 min
Veganes "Thunfisch" Baguette
15min
Bohnenlaibchen mit Paprikaragout (vegan)
50min
Chili sin Carne
1 godz.
Vegane Mac and Cheese
1 godz.
Black Bean Pattie
30min
Veganes Champignon-Masala
25 min
Knuspriger koreanischer Tofu
1h 20min