Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Ananas, frisch, in Stücken
-
200
g Grünkohl, gehackt (siehe Tipp)
or 200 g Grünkohl,TK, aufgetaut, ausgedrückt - 200 g Wasser (siehe Tipp)
- 200 g Kokosmilch
- Nutrition
- per 1 Glas
- Calories
- 790 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Saturated Fat
- 6 g
- Fibre
- 4 g
- Sodium
- 24 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Grünkohl-Avocado-Smoothie
10 Min
Möhren-Ananas-Smoothie mit Ingwer
10 Min
Frühstücks-Drink
10 Min
Bananen-Möhren-Shake
5 phút
Grüner Erdbeer-Smoothie
5 phút
Grüner Vitamin-C-Smoothie
10 Min
Rote-Bete-Smoothie-Shot
5 phút
Green Powersmoothie
5 phút
Waldorf-Shake
10 Min
Sellerie-Shot
5 phút
Rote-Bete-Smoothie
10 Min
Grünkohl-Cashew-Smoothie
5 phút