Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Ananas, frisch, in Stücken
-
200
g Grünkohl, gehackt (siehe Tipp)
or 200 g Grünkohl,TK, aufgetaut, ausgedrückt - 200 g Wasser (siehe Tipp)
- 200 g Kokosmilch
- Nutrition
- per 1 Glas
- Calories
- 790 kJ / 189 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 6 g
- Saturated Fat
- 6 g
- Fibre
- 4 g
- Sodium
- 24 mg
In Collections
Alternative recipes
Möhren-Ananas-Smoothie mit Ingwer
10min
Grünkohl-Avocado-Smoothie
10min
Green Powersmoothie
5 min
Gemüse-Shake
5 min
Grüner Smoothie mit Ananas und Erdnuss
5 min
Erdbeer-Chia-Shake
10min
Mango-Protein-Shake
10min
Mango-Protein-Shake
5 min
Frühstücks-Drink
10min
Papaya-Grünkohl-Smoothie
15 min
Carrot-Cake-Shake
45 min
Ananas-Spinat-Smoothie
10min