Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Ananas, TK, in Stücken (2-3 cm)
- 120 g Avocado, in Stücken
- 40 g Fenchel, in Stücken
- 50 g Salatgurke, in Stücken
- 350 g Kokoswasser, kalt
- 200 g Wasser, kalt
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Stängel Minze, abgezupft
- 30 g Babyspinat, frisch
- 1 Limette, geschält, geviertelt
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 11 mg
In Collections
Alternative recipes
Veganer Kaffee-Smoothie
10 min
Green Powersmoothie
5min
Ananas-Spinat-Smoothie
10 min
Gemüse-Shake
5min
Bananen-Möhren-Shake
5min
Waldorf-Shake
10 min
Mango-Kurkuma-Smoothie
5min
Möhren-Ananas-Smoothie mit Ingwer
10 min
Green-Ananas-Kickstarter
5min
Kiwi-Soja-Shake
5min
Grüner Vitamin-C-Smoothie
10 min
Chai-Latte-Shake
10 min