Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Ananas, TK, in Stücken (2-3 cm)
- 120 g Avocado, in Stücken
- 40 g Fenchel, in Stücken
- 50 g Salatgurke, in Stücken
- 350 g Kokoswasser, kalt
- 200 g Wasser, kalt
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Stängel Minze, abgezupft
- 30 g Babyspinat, frisch
- 1 Limette, geschält, geviertelt
- 200 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 561 kJ / 134 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 11 mg
In Collections
Alternative recipes
Möhren-Ananas-Smoothie mit Ingwer
10min
Green Powersmoothie
5 min
Bananen-Möhren-Shake
5 min
Pfirsich-Basilikum-Drink
10min
Erdbeer-Chia-Shake
10min
Mango-Protein-Shake
5 min
Mango-Kurkuma-Smoothie
5 min
Grüner Vitamin-C-Smoothie
10min
Apple-Pie-Smoothie
5 min
Waldorf-Shake
10min
Avocado-Dattel-Shake
5 min
Ananas-Spinat-Smoothie
10min