Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 3 garlic cloves
- 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
- ½ tsp paprika
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ¼ tsp dried chili flakes (optional)
- 19 oz chicken stock
- 6 oz orange juice
- 1 ½ oz Dijon mustard
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
- 2 tbsp orange marmalade, to brush (optional)
- ½ tsp dried Italian seasoning
- 1 orange, sliced
- fresh parsley leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 20 g
- Carbohydrates
- 53 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 963 mg
In Collections
Alternative recipes
Pineapple Pork Chops
2h 40 min
Korean Beef Sauté
1h 25min
Chicken Breasts Pizzaiola
55min
Maple Glazed Chicken with Acorn Squash and Rice
1h 10min
Lemon Garlic Chicken
30min
Spam Croquettes with Tomato Sauce
45min
Parmesan Stock Cubes
35min
Beef Tenderloin with Parmesan Horseradish Sauce
55min
Pork Tenderloin with Cherry Sauce
35min
Beef and Broccoli Sauté
30min
Orange Garlic Chicken with Rice
50min
Beef Lasagna
2h 5min