Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 papaya
- 250 g de piña fresca en trozos, congelada
- 100 g de plátano maduro, en trozos
- 150 g de naranja pelada, sin nada de parte blanca
- 10 g de leche de almendras
- 2 cucharadas de copos de avena
- 50 g de arándanos frescos
- piña fresca
- 1 cucharada de pipas de calabaza
- 1 de semillas de lino
- 2 cucharadas de copos de coco
- Nutrition
- per 4 raciones
- Calories
- 2387.3 kJ / 571.1 kcal
- Protein
- 11.7 g
- Carbohydrates
- 94.5 g
- Fat
- 15.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 17.4 g
- Sodium
- 21.9 mg
In Collections
Alternative recipes
Smoothie de frutos rojos con avena y muesli
10min
Smoothie de piña y naranja al aroma de jengibre
10min
Smoothie de espinacas, lechuga, apio y frutas
10min
Batido tropical de mango y plátano con leche de coco
5min
Smoothie de papaya, cúrcuma y jengibre
10min
Batido de papaya, piña y plátano
5min
Smoothie de espinacas, plátano, piña y cacahuete
5min
Smoothie de plátano y arándanos
5min
Batido de naranja, zanahoria y kiwi
5min
Smoothie de manzana, plátano, piña y canela
5min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de uva, piña y espinacas
5min