Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g de pistachos (sin piel y sin sal)
- 100 g de fresas
-
60
g de arándanos frescos
or 60 g de arándanos congelados - 120 g de plátano congelado, en trozos
- 100 g de manzana roja, en trozos, sin semillas
- 100 g de zumo de arándanos rojos
- 2 cucharadas de semillas de cáñamo
- 15 g de jarabe de agave
- 2 cocos frescos con piel en mitades
- 2 - 3 cucharadas de copos de coco
- Nutrition
- per 1 ración
- Calories
- 717 kJ / 171 kcal
- Protein
- 2.9 g
- Carbohydrates
- 19.9 g
- Fat
- 8.9 g
- Saturated Fat
- 3.7 g
- Fibre
- 4 g
- Sodium
- 47.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie bicolor de mango y piña y fresas y plátano
10min
Smoothie de plátano y arándanos
5min
Smoothie bicolor de frutos rojos y manzana
10min
Smoothie de verduras
5min
Smoothie de frambuesas, mango y yogur
10min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie de manzana, plátano, piña y canela
5min
Té verde con menta y cítricos
20min
Batido de fresas
5min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de yogur y remolacha
5min
Smoothie bowl rosa
15 dk