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Ingredients
Molho de iogurte
- 1 c. sopa de folhas de hortelã
- 200 g iogurte grego
- 30 g sumo de limão (½-1 unid. aprox.)
- 1 c. chá de mostarda
Crepes
- 90 g manteiga
- 400 g leite
- 140 g farinha tipo 65
- 2 ovos
- 1 c. chá de sal
- Azeite q.b. p/ untar
Recheio
- 30 g azeite
- 2 dentes de alho
- 2 peitos de frango cortado em tiras finas (250 g aprox.)
- 2 c. chá de mostarda
- 150 g queijo feta
- 100 g espinafres baby
- 2 c. sopa de funcho
- 20 g sumo de laranja (½ unid. aprox.)
- Nutrition
- per 1 unidade
- Calories
- 1486.9 kJ / 355.4 kcal
- Protein
- 20.6 g
- Carbohydrates
- 20.4 g
- Fat
- 21.2 g
- Saturated Fat
- 10.8 g
- Fibre
- 0.9 g
- Sodium
- 568 mg
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