Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ananás cortado em pedaços, previamente congelado
- 1 banana cortada em pedaços
- 1 laranja cortada em pedaços
- 150 g leite de amêndoa
-
2
c. sopa de farelo de aveia
or 2 c. sopa de farelo de trigo - 1 c. sopa de sementes de linhaça
- 1 c. sopa de sementes de abóbora
- 50 g mirtilos
- 50 g ananás cortado em cubos (2 cm)
- Nutrition
- per 1 dose
- Calories
- 1158 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batido energético
10 min
Batido de framboesa, manga e morango
5min
Smoothie de beterraba
5min
Bebida de pequeno-almoço com mirtilos e gengibre
10 min
Iogurte com manga e coco
10 min
Smoothie de São Valentim
5min
Probióticos para pequeno-almoço colorido
10 min
Taça de pequeno almoço com frutos vermelhos
15 min
Smoothie de mirtilo e aveia
5min
Batido de banana e mirtilos
5min
Papas de aveia com molho de morango
20 min
Batido delicioso
10 min