Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 ½ oz buckwheat groats
- 2 ½ oz sunflower seeds
- 2 ½ oz pepitas
- 1 ½ oz flaxseeds
- 1 ½ oz hemp seeds
- 1 ½ oz sesame seeds
- 1 oz chia seeds
-
1
tbsp dried rosemary
or 1 tbsp dried thyme - 1 tbsp psyllium husks
- 1 tsp salt
- ¼ tsp ground black pepper, to taste
- 6 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 247 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 80 mg
In Collections
Alternative recipes
Gluten-Free Bread
1 godz. 50 min
Peanut Butter
5 Min
Gwinganna nut and seed bread
3 Std. 25 Min
Five Seed Energy Bars
1 godz. 45 min
Gluten free artisan loaf baked in a cast iron pot
3 Std.
Vegan Butter Spread
5h 10min
Gluten-Free Rolls (TM5/6 Metric)
1h 20min
Almond Butter
5 Min
Gluten-Free Seed Bread
1 Std. 15 Min
Buckwheat and almond slider buns
1 Std. 15 Min
Buckwheat bread
2 godz. 5 min
All-Purpose Gluten Free Flour
5 Min