Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g amêndoa torrada s/ sal
- 200 g flocos de aveia
- 30 g sementes de sésamo pretas
- 50 g arandos secos (cranberries)
- 50 g bagas de goji
- 100 g mel
- 100 g manteiga
- 1 - 2 pitadas de sal
- Nutrition
- per 1 dose
- Calories
- 963 kJ / 230 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 3.3 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Barras de cereais e frutos secos
40min
Barras de cereais
25 min
Bolachas de cenoura, laranja e aveia
50min
Substituto caseiro de sal
35 Min
Bolachas crackers de farinha de milho
5h 30min
Baguetes de espelta com massa-mãe
7 Std. 35 Min
Barras de aveia, banana e morango
1h 25min
Bolas energéticas de aveia e banana
20 min
Bolachas integrais com creme de abacate
40min
Bebida quente de avelã
15min
Biscoitos de aveia
25 min
Waffles vegan com molho de chocolate
30min