Spiced Moroccan lentil soup
TM6 TM5

Spiced Moroccan lentil soup

4.5 (101 ratings)

Ingredients

  • 150 g onions, cut in halves
  • 40 g olive oil
  • 1 tsp ground dried ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground sweet paprika
  • ¼ tsp ground black pepper, plus extra to taste
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ¼ tsp ground cayenne pepper
  • ¼ tsp ground nutmeg
  • 750 g water
  • 2 vegetable stock cubes (each for 0.5 l)
    or 2 heaped tsp vegetable stock paste, homemade
  • 100 g red lentils
  • 800 g crushed tomatoes, canned
  • 1 pinch salt, adjust to taste
  • 2 - 3 sprigs fresh coriander, leaves only, to garnish

Nutrition
per 1 portion
Calories
991 kJ / 236 kcal
Protein
10 g
Carbohydrates
22 g
Fat
12 g
Saturated Fat
1.5 g
Fibre
8.6 g
Sodium
422.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes