Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de leche desnatada
- 1 cucharadita de edulcorante líquido (optional)
- ½ cucharadita de vainilla líquida
- 1 pellizco de sal
- 100 - 120 g de semillas de chía
- 500 g de yogur natural desnatado
-
12
frambuesas frescas
or 12 frambuesas congeladas - flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)
- Nutrition
- per 1 ración
- Calories
- 970 kJ / 232 kcal
- Protein
- 14.5 g
- Carbohydrates
- 24.6 g
- Fat
- 9.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 11 g
- Sodium
- 344.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pudin de semillas de chia
1 Std. 15 Min
Cesta de lombarda con quinoa y pollo
30 Min
Barritas de proteínas con chocolate, naranja y canela
1 Std. 20 Min
Bolitas de plátano energéticas
15 Min
Bizcocho de té matcha y coco
50min
Crumble vegano de manzana y moras
40min
Granola de quinoa y frutos secos (sin azúcar)
45min
Mermelada de fresa y chía sin azúcar
1 Std.
Pudin de chía con chocolate
20 Min
Porridge con leche de almendras y semillas de chía
20 Min
Bizcocho de quinoa y cacao al vapor
3h 15min
Brownies de avena y calabaza
1h 10 phút