Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 aguacate, solamente la pulpa
- 30 g de espinaca baby fresca
- 300 g de plátano, congelado y en trozos
- 2 cditas de matcha
- 1 cda de semillas de chía
- 1 cdita de extracto de vainilla natural
-
10
g de miel de maple
or 10 g de miel de agave - 40 g de blueberry
- 40 g de fresas, en cubos (1 cm)
- 2 cdas de plátano deshidratado o en chips
- 2 cditas cacao nibs
- 2 cdas de pistaches descascarillados sin sal
- 2 cdas de hojuelas de coco natural
- Nutrition
- per 1 porción
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde pre-work out
5 dk
Sopa Pho con pollo en cocción lenta TM6
5j 20 menit
Misoshiru (sopa miso)
15 Min
Crema vegana
10min
Matcha latte
10min
Hot cakes veganos
20 Min
Ensalada de quinoa con tofu
55min
Smoothie post-work out alto en hierro
5 dk
Smoothie bowl
10min
Cocina en niveles: arroz, tofu y brócoli - Demo - presentadores
30min
Avena de chocolate sin lácteos
20 Min
Enchiladas poblanas veganas
40min