Shakshuka

4.7 1.7K ratings

Prep. 20 min

Total 50 min

2 Portionen

Ingredients

Petersilie abgezupft
10 g
Spitzpaprika, rot in Stücken (2-3 cm)
150 g
Knoblauchzehe
1
Zwiebel klein, halbiert
60 g
Öl
20 g
Harissa-Paste
10 g
Tomatenmark
10 g
Kreuzkümmel (Cumin)
½ TL
Chiliflocken (optional)
¼ TL
Salz
¼ TL
stückige Tomaten
400 g
Eier
4
Joghurt, 3,5% Fett
150 g

Difficulty

medium

Nutrition per 1 Portion

Protein 21 g

Calories 1573 kJ / 376 kcal

Fat 25 g

Fibre 4.4 g

Saturated Fat 7 g

Carbohydrates 15 g

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