Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach, roughly chopped as needed
- 100 g dried chickpeas
- 800 g water
- 1 tsp salt
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 3 garlic cloves
- 100 g turnips, cut in pieces (3 cm) (optional)
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy courgette soup
25min
Spinach, Chickpea and New Potato Soup
35 min
Spinach, Lemon and Lentil Soup
50 Min
Carrot, Apple and Ginger Soup
35 min
Spiced Moroccan lentil soup
40 Min
Red Lentil Soup
40 Min
Spring Greens Soup with Beans
35 min
Tofu stew
30 min
Borscht
50 Min
Minestrone
45 min
Creamy mushroom soup
20 min
Chickpea Soup with Spinach
40 Min