Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g água
- 2 ovos
- 100 g trigo tufado
- 20 g azeite
-
½
colher de chá caldo de legumes caseiro
or ¼ cubo de caldo de legumes -
100
g pimento vermelho cortado em pedaços
or 100 g curgete cortado em pedaços - 100 g pepino cortado em pedaços
- 1 chalota
- 1 dente de alho (optional)
- 3 pés de salsa, só as folhas, mais q.b. p/ guarnecer
- 30 g vinagre balsâmico branco
- 1 c. chá de mostarda de Dijon
- 1 c. chá de xarope de agave
- ½ c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1492 kJ / 357 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Guisado de gengibre e tomate com camarão
35min
Salada de arroz com salmão e pak choi
50 min
Salada de quinoa colorida
50 min
Salada quente de couve kale, feijão-branco, noz e bagas de goji
40 min
Salmão assado com molho picante e miso
7h 30min
Sanduíche de queijo e cogumelos
2 godz. 10 min
Salada de pepino com frango salteado e cereais
30 min
Salada de espinafres, grão-de-bico e couve-flor
40 min
Miniquiches de legumes a vapor
40 min
Wraps de abacate, mozarela e pesto
10 Min
Cuscuz de brócolos com caril de frango
45 min
Salada detox
15 min