Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ Knoblauchzehe
- 15 g Ingwer, frisch, in dünnen Scheiben
- 30 g Reisessig
- 15 g Zitronensaft
- 60 g Sojasauce
- 15 g Mirin (Reiswein)
- 30 g Sesamöl
- 1200 g Wasser
- ½ TL Salz
- 300 g Schwarzer Reis (Garzeit ca. 18 Minuten)
- 200 g Möhren, in Scheiben (1 cm)
- 200 g Feta, in Würfeln (1 cm)
- 1 Dose Kichererbsen, (Abtropfgew. 240 g), abgetropft
- 200 g Tomaten, in Würfeln (1 cm)
- 1 grüner Apfel (z.B. Granny Smith), geschält, in Scheiben
- 40 g Gojibeeren, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 2269 kJ / 542 kcal
- Protein
- 18 g
- Carbohydrates
- 63 g
- Fat
- 22 g
- Saturated Fat
- 9 g
- Fibre
- 6.5 g
- Sodium
- 1988 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl mit Mango-Reis, Avocado und karamellisierten Bananen
40 min
Gado Gado Bowl
1 godz.
Couscous-Tahin-Bowl
35min
Tofu-Gemüse-Bowl mit Couscous
35min
Vegane Asia-Bowl
30min
Vegane Süßkartoffel-Bowl
1 godz.
Vietnamesische Bowl
1h 15min
Wraps mit Curry-Bohnen-Paste
35min
Linsen-Gemüse-Bowl mit Halloumi
55 min
Naan-Taschen mit Koriander-Hummus
20min
Tofu-Reis
50min
Asia-Bowl
45 Min