Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Frühlingszwiebeln, in Stücken (3 cm)
- 15 g Ingwer, frisch, in dünnen Scheiben
- 50 g Honig
- 40 g Sojasauce
- 50 g Sesamöl
- 40 g Reisessig
- 1 - 2 Prisen Pfeffer
- 1200 g Wasser
- ½ - 1 TL Salz nach Geschmack
- 200 g Basmati-Reis
- 100 g Edamamebohnen
- 200 g Lachsfilets, frisch, ohne Haut (Sushi-Qualität), in Würfeln (2-3 cm)
- 200 g Thunfisch, frisch, ohne Haut (Sushi-Qualität), in Würfeln (2-3 cm)
- 1 Mango, reif, in Würfeln (2-3 cm)
- 50 g Wakame, trocken, 10 Minuten in heißem Wasser eingeweicht, abgetropft
- 20 g Wasabipaste
- Nutrition
- per 1 Portion
- Calories
- 2700 kJ / 645 kcal
- Protein
- 31 g
- Carbohydrates
- 66 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Fibre
- 4.4 g
- Sodium
- 852 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Bibimbap Bowl
1h 15min
Glasnudelsalat mit Rindfleisch
1ωρ.
Bibimbap (Rindfleisch-Reis-Bowl)
1ωρ. 10 λεπτ.
Thai-Hähnchen-Bowl
1ωρ.
Bunte Ramen-Bowl
40 Min
Grünes Thai-Curry mit Zitronengras-Reis
1h 15min
Summer Rolls
45min
Thunfisch-Avocado-Bowl
40 Min
Asia-Bowl
45min
Mango-Lachs-Bowl
40 Min
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55 min