Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sojasauce
- 10 g Zucker
- 30 g Reisessig
- 30 g Sesamöl, hell
- 1230 g Wasser
- 1 EL schwarzer Sesam
- ½ TL Chiliflocken
- 120 g Rotkohl, in Stücken
- 150 g Quinoa
- 1 TL Salz und etwas mehr zum Würzen
- 200 g Kürbis, in Würfeln (2 cm)
- Pfeffer zum Würzen
- 100 g Sojabohnenkerne, grün (siehe Tipp)
- 200 g Lachsfilet, frisch, ohne Haut (Sushiqualität)
- 1 Mango
- 1 Avocado
- 1 Frühlingszwiebel
- 4 EL Cashewkerne
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 578 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 32 g
- Fibre
- 8.8 g
In Collections
Alternative recipes
Linsen-Garnelen-Bowl mit Kräutersauce
40 dk
Vietnamesische Bowl
1 Std. 15 Min
Bibimbap Bowl
1 Std. 15 Min
Hawaiianische Bowl
45 Min
Thai-Hähnchen-Bowl
1sa
Couscous-Tahin-Bowl
35 dk
Salat-Bowl mit Grünen Bohnen
1sa
Summer Rolls
45 Min
Thunfisch-Avocado-Bowl
40 dk
Asia-Bowl
45 Min
Couscous-Lachs-Bowl
50 Min
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55 Min