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Smoothie de soja e morango com chia e coco

Smoothie de soja e morango com chia e coco
4.5 15 ratings
Prep. 5 min
Total 10 min
4 doses
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Ingredients

  • morangos cortados em pedaços
    350 g
  • açúcar mascavado (optional)
    30 g
  • cubos de gelo
    180 g
  • sementes de chia
    20 g
  • coco ralado s/ açúcar
    20 g
  • iogurte de soja simples, sabor a baunilha ou coco
    250 g

Difficulty

easy

Nutrition per 1 dose

Sodium 16 mg
Protein 4 g
Calories 578 kJ / 138 kcal
Fat 5 g
Fibre 4.5 g
Saturated Fat 3 g
Carbohydrates 14 g

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Also featured in

Revista Abril 2020 34 Recipes
Portugal

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