Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amêndoa s/ pele
- 30 g chalota
- 30 g azeite
- 300 g espargos verdes arranjados, cortados em pedaços
- 300 g cenoura cortada em pedaços
- 450 g água
- 1 c. chá de sal
- 1 pitada de pimenta preta moída
- Nutrition
- per 1 dose
- Calories
- 778 kJ / 186 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 14 g
- Saturated Fat
- 1 g
- Fibre
- 5.2 g
- Sodium
- 477 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de curgete com abóbora e burrata
50 min
Sopa de abóbora-manteiga e gengibre
35 min
Creme de espargos verdes
50 min
Creme de legumes versátil
45 min
Creme de brócolos e couves-de-bruxelas
50 min
Creme de couve-flor e manjericão
45 min
Sopa de cenoura e pera
1h
Creme de espinafres
40 min
Creme de brócolos e espinafres com ovo escalfado
1h
Sopa de cenoura e aipo com azeite de ervas
45 min
Creme de abóbora e hortelã
40 min
Sopa de brócolos e rúcula
40 min