Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 300 g abóbora cortada em pedaços
- 380 g tomate em pedaços
- 5 pés de hortelã, só as folhas
- 500 g água
- 300 g couve-flor
- ½ c. chá de sal
- 10 g azeite extra virgem (0,2% acidez)
- Nutrition
- per 1 dose
- Calories
- 278.5 kJ / 66.6 kcal
- Protein
- 2.6 g
- Carbohydrates
- 11.5 g
- Fat
- 2.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.1 g
- Sodium
- 219.8 mg
In Collections
Alternative recipes
Sopa de cenoura e aipo com azeite de ervas
45 Min
Sopa de alface
35 min
Creme de curgete e abóbora
50 Min
Sopa de alho-francês com croutons
55 min
Sopa de cenoura e pera
1 Std.
Creme de abóbora e hortelã
40 Min
Sopa de abóbora e couves-de-bruxelas
30min
Sopa de abóbora-manteiga e gengibre
35 min
Creme de abóbora e maçã
30min
Sopa de batata e abóbora com camarão
45 Min
Sopa fria de cenoura e gengibre
55 min
Sopa de alho-francês
40 Min