Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ frische Chilischote, entkernt
- 150 g Orangensaft
- 20 g Erdnusscreme
- ½ TL Salz
- 250 g Ananas, frisch, reif, in Stücken
- 250 g Sauerkraut, frisch, grob zerzupft
-
20
g Cashewkerne, geröstet, gesalzen
or 20 g Erdnüsse, geröstet, gesalzen - ½ Bund Koriander
- Nutrition
- per 1 Portion
- Calories
- 1054 kJ / 252 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 5.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Soja-Mohn-Brot
2h
Omelette-Wraps mit Lachs-Erbsen-Creme
40 Min
Süßkartoffel-Mango-Proteinshake
30 Min
Fruchtiger Tomaten-Shake
10 Min
Petersilienwurzel-Tortilla
45 Min
Kartoffel-Spinat-Proteinshake
30 Min
Erbsen-Frittata
35 Min
Bulgur mit gebratenem Blumenkohl und Rosinen
35 Min
Gurken-Dill-Milchshake
5 Min
Feta-Spinat mit Spiegelei
35 Min
Kräuterlassi
5 Min
Himbeer-Rote-Bete-Shake
10 Min