Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g de fraises, coupées en deux
- 30 g de sucre roux (voir "Conseil(s)") (optional)
- 180 g de glaçons
- 20 g de graines de chia
- 20 g de noix de coco fraîche, râpée
- 250 g de yaourt au lait de soja (saveur vanille, noix de coco ou nature)
- Nutrition
- per 1 verre
- Calories
- 578.3 kJ / 138.3 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.3 g
- Fat
- 5.3 g
- Saturated Fat
- 3.3 g
- Fibre
- 4.5 g
- Sodium
- 15.8 mg
In Collections
Alternative recipes
Smoothie banane-framboise
5 dk
Smoothie banane-fraise aux graines de lin
5 dk
Smoothie kiwi-banane-cresson
15 dk
Smoothie aux myrtilles
5 dk
Smoothie fruits rouges et lait
10 dk
Smoothie à la mangue et au lait d'avoine
10 dk
Smoothie fraise, ananas et coco
5 dk
Smoothie avoine, banane, cajou
5 dk
Smoothie mangue, ananas et fruit de la passion
10 dk
Smoothie banane, kiwi et Passion
5 dk
Smoothie banane, mangue, citron vert et graines de chanvre
40 min
Smoothie fraise-banane-pamplemousse
10 dk