Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 400 g espelta
- 10 - 20 g azeite
- ½ - 1 c. chá de sal
- 400 - 800 g água, mais q.b. p/ demolhar
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 13 g
- Carbohydrates
- 45 g
- Fat
- 5 g
- Saturated Fat
- 0 g
- Fibre
- 7.4 g
- Sodium
- 730 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brownie de batata-doce
8 Std. 55 Min
Manteiga de abóbora e especiarias
25min
Pescada com salada de beterraba e rúcula
1h 35min
Risoto de cevada perolada, agrião e espargos
1h 15min
Pasta Umami
5min
Cassoulet vegetariano com leguminosas
40 Min
Bebida de noz
8 Std.
Porco asiático com legumes
1小时 20 分钟
Caril tailandês
45 Min
Caril de lentilhas
1 Std. 30 Min
Pasta de caril encarnada
25min
Bebida de avelã com tâmaras
8 godz. 15 min