![Nudel-Gemüse-Salat Nudel-Gemüse-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A2912C7E-76A0-4DA2-9CBA-7D938A456773/Derivates/8fd9a010-7c0c-4105-9abd-cc4ed9ad2bb8.jpg)
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Ingredients
- 1200 g Wasser
- 1 ¾ TL Salz
- 100 g Mini Penne
- 50 g Erbsen, TK
- 80 g Möhren, in Scheiben (5 mm), größere halbiert, in Scheiben
- 80 g Zucchini, gelb, halbiert, in Scheiben (5 mm)
- 150 g Joghurt, 1,5% Fett
- 5 g Öl
- 1 Bund Schnittlauch, in feinen Röllchen
- ¼ TL Zitronenschale, gerieben
- ½ TL Pfeffer
- ½ - 1 TL Senf, nach Geschmack
- 80 g Champignons, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1231 kJ / 294 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 4 g
- Fibre
- 7.5 g
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