![Spinach and Feta Muffins Spinach and Feta Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/91C5A1AA-7C5D-425E-A47F-25C6679F6DEB/Derivates/673cde22-f831-4487-8a26-6aef15559351.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
olive oil spray, to grease
or avocado oil, to grease - ½ lemon
- 5 oz roasted macadamia nuts, unsalted
- 5 large eggs, organic, pasture-raised
- 6 oz coconut butter, mixed well
- ½ tsp salt
- 1 tsp baking soda
- 5 ½ oz frozen chopped spinach, thawed and drained (see Tip)
- 4 oz feta cheese, crumbled
- 3 tbsp grated Parmesan cheese
- Nutrition
- per 1 piece
- Calories
- 1377 kJ / 329 kcal
- Protein
- 9 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Saturated Fat
- 15 g
- Fibre
- 2 g
- Sodium
- 479 mg
In Collections
Alternative recipes
Keto Blackberry Detox Water
15 分钟
Cheesy Cauliflower Tots
35min
Keto Shortbread Cookies
55 Min
Keto Cauliflower Breadsticks
55 Min
Keto Cream Cheese Pancakes
40 分钟
Funky Roasted Veggies
45 分钟
Keto Cheddar Biscuits
30 Min
Chicken Keto Taquitos
55 Min
Keto Cheesecake
7 Std. 20 Min
Keto Beef Chili
3 godz. 10 min
Keto White Chicken Chili
50 Min
Frozen Keto Strawberry Cheesecake Fat Bombs
1小时 20 分钟