Spinach and Feta Muffins

Spinach and Feta Muffins

3.3 46 rating

Prep. 5 min

Total 30 min

9 pieces

Ingredients

olive oil spray to grease

avocado oil, to grease
lemon
½
roasted macadamia nuts, unsalted
5 oz
large eggs organic, pasture-raised
5
coconut butter mixed well
6 oz
salt
½ tsp
baking soda
1 tsp
frozen chopped spinach thawed and drained (see Tip)
5 ½ oz
feta cheese crumbled
4 oz
grated Parmesan cheese
3 tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 479 mg

Protein 9 g

Calories 1377 kJ / 329 kcal

Fat 31 g

Fibre 2 g

Saturated Fat 15 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Keto Meal Prep by flavcity Part 1 13 Recipes
United States

You might also like...

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1 h

Best Keto Fat Bread

Best Keto Fat Bread

1 h

Soft and Cheesy Pita Bread

Soft and Cheesy Pita Bread

30 min

Egg Puffs

Egg Puffs

25 min

Keto Cloud Bread

Keto Cloud Bread

40 min

Chocolate Avocado Cake (Bill Yosses)

Chocolate Avocado Cake (Bill Yosses)

2 h 40 min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45 min

Beefy Stuffed Peppers with Tomato Sauce

Beefy Stuffed Peppers with Tomato Sauce

2 h

Paleo Banana Blueberry Loaf

Paleo Banana Blueberry Loaf

1 h 15 min

Chicken Keto Taquitos

Chicken Keto Taquitos

55 min

Buckwheat Pancakes

Buckwheat Pancakes

40 min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1 h 5 min