Goldene-Milch-Porridge

Goldene-Milch-Porridge

4.6 821 ratings

Prep. 10 min

Total 15 min

2 Portionen

Ingredients

Pecannüsse
40 g
40 g Walnusshälften
Pfefferkörner, schwarz
5
Ingwer, frisch in dünnen Scheiben
15 g
Mandeldrink ungesüßt
400 g
Haferflocken, zart
80 g
Kurkuma
1 geh. TL
Zimt, gemahlen
¾ TL
Muskat
2 Prisen
Kokosöl
2 EL
Ahornsirup
4 EL
Banane längs durchgeschnitten, halbiert
1

Difficulty

easy

Nutrition per 1 Portion

Protein 10 g

Calories 2195 kJ / 523 kcal

Fat 28 g

Fibre 6.6 g

Carbohydrates 56 g

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