Veganer Mango-Kokos-Kuchen ohne Backen
TM6 TM5

Veganer Mango-Kokos-Kuchen ohne Backen

4.0 (265 ratings)

Ingredients

  • 200 g Cashewkerne
  • 150 g Wasser und mehr zum Einweichen
  • 90 g Sonnenblumenkerne
  • 90 g Datteln, entsteint
  • 1 Prise Salz
  • 100 g Kokosraspeln
  • 1 Vanilleschote, nur das Mark
  • 90 g Kokosöl
  • 40 g Agavendicksaft
  • 40 g Zitronensaft
  • 200 g Mango, reif, in Stücken

Nutrition
per 1 Stück
Calories
1943 kJ / 464 kcal
Protein
9 g
Carbohydrates
22 g
Fat
37 g
Fibre
4.7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes