Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g de coco rallado
or 30 g de virutas de coco sin azúcar - 30 g de pasas sin semillas
- 30 g de arándanos rojos deshidratados
- 100 g de quinoa en grano
- 100 g de dátiles sin hueso
- 50 g de agua
- 200 g de copos de avena
- 200 g de frutos secos variados (nueces, avellanas, almendras, etc.)
- 100 g de aceite de coco
- 10 - 15 g de cacao puro en polvo
- Nutrition
- per 50 g
- Calories
- 1058.3 kJ / 253.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 18.8 g
- Fat
- 17.5 g
- Saturated Fat
- 2.5 g
- Fibre
- 3.8 g
- Sodium
- 8.4 mg
In Collections
Alternative recipes
Granola navideña
50min
Barritas de avena, almendras y arándanos
1h 10min
Galletas de avena y dátiles
30min
Galletas de alubias
25min
Crumble vegano de manzana y moras
40min
Granola
45min
Crema de avellanas, chocolate negro y dátiles
5 Min
Mantequilla de cacahuete
35min
Bizcochitos de avena, chocolate y mandarina
50min
Barritas energéticas de frutos secos
1 Std. 15 Min
Tahini - Oriente Próximo
20 min
Granola de trigo sarraceno y cacao
2hod. 45min