Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
- 100 g tomate
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de pimenta
- 50 g vinho branco
- 500 g curgete cortada em cubos
- 240 g cenoura cortada às rodelas
- 200 g cogumelos laminados
- 400 g tofu cortado em cubos
- 1 ½ c. chá de manjericão seco
- 1 ½ c. chá de orégãos
- Nutrition
- per 1 dose
- Calories
- 997 kJ / 239 kcal
- Protein
- 14 g
- Carbohydrates
- 10 g
- Fat
- 16 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuscuz de couve-flor com tofu
8 Std.
Soja à Florentina
50min
Tofu mexido
25 Min
Chili de soja com grão e feijão
40min
"Bacalhoada" de seitan
1 Std. 20 Min
Tofu de coentrada
20min
Chili com soja
55min
Seitan
50min
Empadão de seitan
2 Std.
Bolonhesa sem carne
45 Min
Chili com seitan
25 Min
Tofu à Lagareiro
13h