Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g tofu esfarelado
- 1 c. chá de alho em pó
- 10 g salsa
- 1 c. sopa de molho de soja
- 800 g água
- 400 g cebola cortada em rodelas finas
- 650 g alho-francês cortado em rodelas finas
- 80 g azeite
- 1 c. chá de sal
- 1 c. chá de açafrão-da-índia
- 350 g batata frita palha
- Nutrition
- per 1 dose
- Calories
- 2343.2 kJ / 560 kcal
- Protein
- 10.6 g
- Carbohydrates
- 54.5 g
- Fat
- 35.6 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.5 g
- Sodium
- 878.8 mg
Alternative recipes
Bolonhesa sem carne
45min
Tofu de coentrada
20min
Chili de soja com grão e feijão
40min
Bolonhesa vegan
40min
Chili com seitan
25min
Chili com soja
55 Min
Arroz amigo do pato
45min
Hambúrgueres vegetarianos
50min
Empadão de seitan
2 Std.
Empadão vegetariano
1 godz. 40 min
Tofu mexido
25min
Soja à Florentina
50min