Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mantou Buns
- 1 ½ tsp active dry yeast
- 40 g brown sugar
- 265 g water
- 500 g all-purpose flour, plus extra to dust
- 10 g vegetable oil, plus extra to grease
- 1 tsp salt
Butternut Squash Soup
- 30 g unsalted butter, cold, cubed (2.5 cm)
- 30 g yellow onion
- 400 g butternut squash, peeled, de-seeded, cubed (5 cm)
- 100 g russet potatoes, peeled, cubed (2.5 cm)
- 60 g raw cashews
- 700 g water (see Tip)
- salt, to taste
- ground white pepper, to taste
- fresh mixed herbs, to garnish
- Nutrition
- per 1 portion
- Calories
- 1014 kJ / 242 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 1 g
- Sodium
- 200 mg
Alternative recipes
Butternut Squash and Ginger Soup
35 Min
Creamy Mushroom Soup
25 Min
Soy Milk (Metric)
1h 35min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1 Std.
Homemade Soy Milk
35 Min
Vegetable Stock Powder
4 Std.
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Stir-Fried Vegetables (TM5 Metric)
10 Min
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
55min
Blueberry Jam
45min
Lemonade
5min
Mantou Buns with Butternut Squash Soup
55min