Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beet Falafel
- 25 oz water
- 16 oz raw beets, peeled, diced (½ in.) (see Tip)
- 4 - 5 lemons
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- ½ oz fresh cilantro leaves
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 4 ½ oz brown rice flour
- ½ tsp salt
- ⅛ tsp ground cumin
Tahini Dressing
- 3 garlic cloves
- ½ oz cilantro leaves
- ¼ tsp salt
- 4 ½ oz tahini
- 3 oz water
Hummus
- 2 garlic cloves
- 1 oz hemp seeds, plus extra to garnish
- ½ tsp salt
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 2 ½ oz water
- 2 oz tahini
- 1 oz extra virgin olive oil
- 5 oz mixed salad greens
- 12 oz cucumbers, sliced in rounds (¼ in.)
- 10 oz sweet mini peppers, de-stemmed, halved
- 5 oz radishes, trimmed, quartered
- pita bread, cut in wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2611 kJ / 624 kcal
- Protein
- 20 g
- Carbohydrates
- 75 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 17 g
- Sodium
- 933 mg
In Collections
Alternative recipes
Roasted Cauliflower and Kale Soup
1 Std. 5 Min
Vegan Cashew Sauté
35 Min
Apple and Pear Hot Cereal
1 Std. 35 Min
Chickpea Patties with Lemon Kale Salad
55 Min
Vegan Green Pea Fritters
20 Min
Vegan Macaroni and Cheese
5h
Vegan Huevos Rancheros
4h 45 min
Kabocha Sage Risotto
40 Min
Vegetable Patties
1 Std.
Black Bean Walnut Patties
35 Min
Golden Oatmeal
10 Min
Oatmeal
15 Min