Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beet Falafel
- 25 oz water
- 16 oz raw beets, peeled, diced (½ in.) (see Tip)
- 4 - 5 lemons
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- ½ oz fresh cilantro leaves
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 4 ½ oz brown rice flour
- ½ tsp salt
- ⅛ tsp ground cumin
Tahini Dressing
- 3 garlic cloves
- ½ oz cilantro leaves
- ¼ tsp salt
- 4 ½ oz tahini
- 3 oz water
Hummus
- 2 garlic cloves
- 1 oz hemp seeds, plus extra to garnish
- ½ tsp salt
- 1 can chickpeas, rinsed, drained (approx. 15 oz)
- 2 ½ oz water
- 2 oz tahini
- 1 oz extra virgin olive oil
- 5 oz mixed salad greens
- 12 oz cucumbers, sliced in rounds (¼ in.)
- 10 oz sweet mini peppers, de-stemmed, halved
- 5 oz radishes, trimmed, quartered
- pita bread, cut in wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 2611 kJ / 624 kcal
- Protein
- 20 g
- Carbohydrates
- 75 g
- Fat
- 31 g
- Saturated Fat
- 4 g
- Fibre
- 17 g
- Sodium
- 933 mg
In Collections
Alternative recipes
Stuffed Peppers with Herbed Quinoa
40 min
Cauliflower "Fried" Rice
40 min
Chickpea Patties with Lemon Kale Salad
55min
Dairy Free Tzatziki
15min
California Stuffed Artichokes
55min
Baked Falafel with Jalapeño Tahini Sauce
50min
Lemony Broccoli and Chickpea Pitas
45 min
Vegan "Beefy" Burger
1h 40min
Cauliflower Tabbouleh
10min
Pasta Primavera
50min
Quinoa Patties
1h
Carrot Hummus
15min