Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g de copos de avena
- 20 g de cacao puro en polvo
- 1 sobre de polvo de hornear
- 1 plátano maduro (aprox. 100 g)
- 2 - 3 dátiles sin hueso (medjoul) en trozos
- 2 huevos (M)
- 30 g de aceite de coco
- 20 g de coco rallado
- 3 - 4 nueces peladas en trozos (optional)
- 20 g de chocolate 85% de cacao, en trozos (optional)
- Nutrition
- per 1 unidad
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 3.2 g
- Saturated Fat
- 0.9 g
- Fibre
- 0.8 g
- Sodium
- 7.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena con harina integral y miel
45 Min
Galletas tiernas de zanahoria, avena y naranja
50 Min
Galletas de avena y dátiles
30 Min
Galletas de alubias
25 Min
Bizcochitos de avena, chocolate y mandarina
50 Min
Muffins de calabaza y manzana con copos de avena
1 Std.
Minimuffins de plátano al cacao (sin harina ni azúcar ni huevo)
40 Min
Gofres de copos de avena con arándanos y compota
40 Min
Bizcocho integral de zanahoria
1 Std. 20 Min
Magdalenas integrales de calabaza (sin huevo)
1 Std. 20 Min
Galletas de avena y plátano
50 Min
Brownies de avena y calabaza
1 Std. 10 Min