Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g frozen pitted cherries
- 1 grapefruit, peeled and cut into pieces
- 2 bananas, cut into slices
- 70 g soy milk
- 20 g LSA (optional - see Tips)
- 20 g pure maple syrup
- 3 tbsp linseeds (flaxseeds) (see Tips)
- 3 tbsp muesli
- 2 tbsp cacao nibs
- Nutrition
- per 1 portion
- Calories
- 1851.6 kJ / 440.9 kcal
- Protein
- 12.8 g
- Carbohydrates
- 48.7 g
- Fat
- 18.1 g
- Saturated Fat
- 1.7 g
- Fibre
- 14.3 g
- Sodium
- 47.8 mg
In Collections
Alternative recipes
Melon smoothie bowl
50min
Protein shake
5 min
Everyday protein shake
5 min
Green smoothie
10 min
Popeye's power bowl
10 min
Pink smoothie bowl with coconut and pecans
10 min
Pomegranate smoothie bowl with chia seeds
10 min
Coconut and maca hot chocolate
24 Std. 15 Min
Cashew and cacao smoothie (gut health)
5 min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Mixed berry smoothie bowl
10 min
Raspberry smoothie bowl with chia seeds
10 min