Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Wasser, davon 500 g heiß
- 1 TL Zucker
- 1 Pck. Trockenhefe
- 100 g Joghurt, 3,5% Fett
- 10 g Apfelessig
- 1 Ei
- 70 g Proteinpulver, geschmacksneutral
- 60 g Kokosmehl
- 40 g Flohsamenschalen
- 2 TL Backpulver
- 1 TL Salz
- 3 TL Natron
- grobes Salz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 495 kJ / 118 kcal
- Protein
- 16 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fibre
- 7 g
In Collections
Alternative recipes
Low Carb Knäckebrot
3j
Low Carb Zucchini-Brot
1h 30 min
Eiweißbrot
1h 30 min
Leinsamenbrot
2h 30min
Low-Carb-Gnocchi mit Tomatensauce
40 min
Low Carb Flammkuchen
1h 20 min
Erythrit-Schoko-Aufstrich
5 Min
Protein-Cookies
30min
Low Carb Pizza mit Hähnchen
1h
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Low-Carb-Brötchen
1h
Quark-Eiweißbrot
1h