Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Wasser, davon 500 g heiß
- 1 TL Zucker
- 1 Pck. Trockenhefe
- 100 g Joghurt, 3,5% Fett
- 10 g Apfelessig
- 1 Ei
- 70 g Proteinpulver, geschmacksneutral
- 60 g Kokosmehl
- 40 g Flohsamenschalen
- 2 TL Backpulver
- 1 TL Salz
- 3 TL Natron
- grobes Salz zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 495 kJ / 118 kcal
- Protein
- 16 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fibre
- 7 g
In Collections
Alternative recipes
Low Carb Kokosmakronen
1h 15min
Low Carb Knäckebrot
3 Std.
Low Carb Zucchini-Brot
1ωρ. 30 λεπτ.
Leinsamenbrot
2 godz. 30 min
Low Carb Soja-Mohn-Brot
2 Std.
Low Carb Mandel-Cracker
40 Min
Low Carb Flammkuchen
1ωρ. 20 λεπτ.
Low-Carb-Gnocchi mit Tomatensauce
40 Min
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Protein-Cookies
30 λεπτ.
Käsebrötchen
1ωρ.
Low-Carb-Brötchen
1ωρ.