Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g Blumenkohl, in kleinen Röschen
- 500 g Wasser
- 5 g Zucker (1 TL)
- 15 g Reisessig
- 50 g weißes Mandelmus (siehe Tipp)
- 4 Nori-Blätter
- 80 g Salatgurke, geschält, entkernt, in Stiften (ca. 22 cm x 5-8 mm)
- 80 g Mango, in Stiften (ca. 5-8 mm dick)
- 80 g Avocado, in Stiften (ca. 5-8 mm dick)
- 2 EL Sesam zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 978 kJ / 235 kcal
- Protein
- 10 g
- Carbohydrates
- 11 g
- Fat
- 15 g
- Fibre
- 8.6 g
In Collections
Alternative recipes
Vegetarische Sushi-Rolle
30 Min
Blumenkohl Buffalo Style
1 godz.
Sushireis
1 godz. 30 min
Falscher Milchreis
1 godz.
Spitzkohlröllchen mit Senf-Sojasauce
45 Min
Gemüseteller mit scharfer Sauce (麻辣香锅)
50min
Fenchel-Pakora
30 Min
Reis-Stärke-Brot
1 Std. 15 Min
Orientalischer Blumenkohl-Snack
2 Std. 45 Min
Summer Rolls mit Korianderdip
1 godz.
Blumenkohl-Sushi-Reis
35 Min
Blumenkohl-Brownies mit Walnüssen
3h 20min