Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1507.5 kJ / 360.3 kcal
- Protein
- 8.7 g
- Carbohydrates
- 51.2 g
- Fat
- 13.5 g
- Saturated Fat
- 7.4 g
- Fibre
- 5.5 g
- Sodium
- 210.8 mg
Alternative recipes
15-minute noodles
15min
Vegetable curry with cauliflower couscous
45min
Sabji (vegetable) curry
30min
Red lentil cauliflower dahl
35min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Vegetarian chilli
35min
Lentil curry (dahl)
30min
No-waste veggie bolognese (TM6)
3h
Warm satay bowl
1 Std. 10 Min
Pulse and pumpkin curry
30min
Gwinganna biryani (TM6)
25h 20min