Fluffy Baked Omelet

Fluffy Baked Omelet

4.5 54 rating

Prep. 5 min

Total 35 min

2 portions

Ingredients

Mushroom-Onion Filling

yellow onions in half moons (¼ in.)
4 oz
extra virgin olive oil plus extra to grease
1 oz
fresh mushrooms (e.g. baby bellas, button), sliced
4 oz
salt
¼ tsp

Omelet

large eggs
6
salt to taste
¼ tsp
ground black pepper
⅛ tsp
fresh parsley chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 802 mg

Protein 21 g

Calories 1552 kJ / 371 kcal

Fat 29 g

Fibre 1 g

Saturated Fat 7 g

Carbohydrates 7 g

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United States

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