Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz desiccated coconut, unsweetened
- 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 3 oz almonds
- Nutrition
- per 1 portion
- Calories
- 2180 kJ / 521 kcal
- Protein
- 12 g
- Carbohydrates
- 39 g
- Fat
- 40 g
- Saturated Fat
- 17 g
- Fibre
- 13 g
- Sodium
- 12 mg
In Collections
Alternative recipes
Broccoli Salad (TM5 Metric)
10 min
Spicy Cranberry Orange Sauce
35 menit
Cranberry-Almond Chicken Salad
15 min
Fruit, Date and Nut Chop (TM5/6 Metric)
5min
Asian Rice and Vegetable Sauté (TM6)
45min
Two Second Breakfast
5min
Hawaiian Coleslaw
15 min
5-Second Rainbow Salad
5min
Pear and Coconut Muesli
10 min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10 min
Berry Dream (TM6)
10 min
Roasted Red Pepper and Cashew Dip
5min