Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Vollkornreis
- 1200 g Wasser
- 2 ½ TL Salz
- 100 g Quinoa, bunt
- 20 g Sesam
- 25 g Leinsamen
- 20 g Chiasamen
- 20 g Sonnenblumenkerne
- 1 Ei
- ½ TL Paprika edelsüß
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 258 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Fibre
- 1.4 g
In Collections
Alternative recipes
Protein-Cookies
30 Min
Quinoa-Pizza-Happen
1 godz. 30 min
Dinkel-Cracker
1h 40min
Vollkorn-Walnuss-Granola
1 godz. 10 min
Low Carb Knäckebrot
3 Std.
Amaranth-Knäckebrot
50 Min
Vital-Müsli
1 Std. 15 Min
Linsen-Mandel-Cracker
40 Min
Mandelriegel
1 godz. 30 min
Mandel-Joghurt-Brot
1 godz. 20 min
Walnuss-Knäckebrot
1h 50min
Haferflocken-Gemüse-Riegel
40 Min