Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 3 Eier
- 4 EL Sonnenblumenkerne
- 2 reife Avocados
- 1 Paradeiser
- 20 g Zitronensaft
- 1 - 1 ¼ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 988 kJ / 236 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 719 mg
Alternative recipes
Kichererbsensalat mit Kräuterdressing
20min
Salat mit Garnelen, Räucherlachs und Avocadocreme
20min
Gurkensalat mit Räucherforelle
30min
Crostini "Tricolore"
35min
Eierspeis to go
30min
Kohlsprossen-Salat mit Mandeln und Cranberrys
35min
Spinatsalat mit Rhabarber und Erdbeeren
20min
Käferbohnenmousse mit Kernöl
10min
Eiaufstrich mit Topfen
10min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Thunfischaufstrich mit Avocado
10min
Lachstatar auf Avocadomus
15min