Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 50 g crunchy peanut butter
- 50 g lemon juice
- 1 apple, peeled, cored and quartered, plus extra diced for garnishing
- 1 Tbsp maple syrup
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ⅛ tsp ground cayenne pepper, or to taste
- ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1077 kJ / 257 kcal
- Protein
- 12 g
- Carbohydrates
- 25 g
- Fat
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Colcannon
35min
Pea and Mint Soup (TM5)
20 min
Root Vegetable Gratin
1h
Rhubarb Vanilla Flan
50min
Potato Farls
1h 10min
Courgettes with Corn
25min
Carrot, Pumpkin and Chard Pie
1 Std. 20 Min
Seedy Wholemeal Bread
1 godz. 35 min
Courgette, Corn and Ricotta Pancakes
1h 5min
Bacon, Leek and Emmental Tart
25min
Turmeric and Onion Bread
2h 45min
Australian Oat Damper
55min