![Beeren-Cups Beeren-Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B849A5A3-9864-40F4-B5BB-9F773572395E/Derivates/ccdd572a-115c-4496-a934-0383e41e86ab.jpg)
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Ingredients
- Öl zum Einfetten
- 230 g Bananen, in Stücken
- 80 g Honig
- 200 g Haferflocken, kernig
- 1 TL Zimt und etwas mehr zum Bestäuben
- 200 g Naturjoghurt
- 150 g Beeren, gemischt, frisch
- Nutrition
- per 1 Stück
- Calories
- 485 kJ / 116 kcal
- Protein
- 3 g
- Carbohydrates
- 20 g
- Fat
- 2 g
- Fibre
- 2.6 g
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