Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
30
g Erythrit
or 30 g Xylit - 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 2 Eiweiß
- 1 Prise Salz
- 250 g Magerquark
- Nutrition
- per 1 Portion
- Calories
- 441 kJ / 106 kcal
- Protein
- 20 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fibre
- 0 g
In Collections
Alternative recipes
Vanille-Orangen-Creme (zuckerfrei)
40 min.
Zitronen-Joghurt-Swirl
1h
Beeren-Quark-Creme (zuckerfrei)
15 min.
Erdbeer-Zitronen-Mousse
8h 15min
Erythrit mit Vanille
5 Min
Joghurt-Sanddorn-Shake
5 Min
Cappuccino-Reis-Bowl mit Mangosauce
1h
Blueberry-Cheesecake-Shake mit Proteinpulver
5 Min
Vanille-Proteinpulver
5 Min
Vanille-Protein-Quark
10min
Mango-Kokos-Joghurt
10min
Low-Carb Porridge mit Beeren
25 min