Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g mleka kokosowego, light, w puszce
- 1 łyżeczka miodu
- ½ łyżeczki ekstraktu z wanilii, naturalnego
- 50 g nasion chia
- 25 g liści szpinaku baby, świeżych
- 80 g kiwi, pokrojonego na kawałki
- 100 g malin, świeżych
- Nutrition
- per 1 porcję
- Calories
- 447 kJ / 108 kcal
- Protein
- 2.5 g
- Carbohydrates
- 4.7 g
- Fat
- 7.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kokosowo-bananowy budyń z kaszy jaglanej z sosem malinowym
50min
Truskawkowe smoothie bowl
20 min
Smoothie bowl z malinami i nasionami chia
10 min
Deser kokosowo-ananasowy
4hod. 25min
Migdałowy pudding chia z musem z mango i owocami
10u. 30min
Pudding chia z musem jabłkowym
8h 15 min.
Smoothie bowl z bananem i mango
15 Min
Deser jagodowy z kaszy jaglanej
40min
Pudding czekoladowy z chia
20 min
Migdałowy pudding z chia
15 Min
Kokosowy pudding chia z malinami
3sa 5 dk
Pudding chia z galaretką borówkową
2 Std. 15 Min