Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Wasser
- 50 g Datteln
- 200 g Rote Rüben, gekocht, in Stücken
- 1 - 2 Knoblauchzehen, halbiert
- 70 g Walnüsse
- ¾ TL Salz
- 2 EL Tahina, weiß (Sesampaste)
- 2 TL Zitronensaft
- Nutrition
- per 1 Portionen
- Calories
- 337 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Kürbishummus
1h
Linsenaufstrich
30min
Bohnen-Paradeis-Aufstrich
10min
Sommerhummus
35min
Power-Samen-Cracker
1h
Rote-Bete-Cashew-Mus mit Meerrettich
10min
Buchweizencracker mit Schwarzkümmel
1h
Karotten-Walnuss-Aufstrich
25min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Thunfischaufstrich mit Avocado
10min
Steirischer Käferbohnen-Humus
15min
Frühlingsaufstrich
20min