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Ingredients
- 200 g Wasser
- 150 g Buttermilch
- 1 TL Zucker
- ½ Würfel Hefe (20 g)
- 500 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
- 15 g Salz
- 3 EL Haferflocken, zart
- 3 EL Sesam
- 3 EL Sonnenblumenkerne
- 2 EL Mohn
- Nutrition
- per 1 Portion
- Calories
- 685 kJ / 163 kcal
- Protein
- 6 g
- Carbohydrates
- 25 g
- Fat
- 3 g
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